Jun 11, 2026
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6 min read
What the science of movement and mood means for those of us who spend a lot of time in one spot.
Jun 4, 2026
5 min read
A remote worker, two dogs, a princess cat, and the brain break that changed everything.
May 28, 2026
Four myths science would like to have a word about.
May 21, 2026
Yes, I stole this week's title from a Rascal Flatts song.
May 14, 2026
1 min read
The world deserves a 3rd Dumb & Dumber movie.
May 7, 2026
What a saltwater marsh, a cartoon sponge, and some honey butter croissants taught me about being happy.
Apr 30, 2026
A quick, effective fix for the stress you didn’t realize you were holding.
Apr 23, 2026
My wearable had opinions about my sleep, my stress, my habits, and one important blind spot.
Apr 16, 2026
The low-effort, science-backed way to boost your mood using what’s already in your closet
Apr 9, 2026
10 min read
Why one of the most powerful thing you can do for your brain costs about three dollars and smells like a new notebook.
Apr 2, 2026
8 min read
The science-backed case for doing things that absolutely do not matter.
Mar 26, 2026
The surprisingly good news about being bored out of your mind.
