Overthinker turned joy dealer. I write emails that help you stress less and vibe more.
Feb 26, 2026
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11 min read
Why watching an entire season of your favorite show in one sitting (every once in a while) is actually good for your brain
Feb 19, 2026
12 min read
Why treating everything as a rough draft makes you less stressed and more successful
Feb 12, 2026
Why 60,000 daily thoughts are stealing your presence (and what to do about it).
Feb 5, 2026
Why pursuing goals is exhausting even when they're good goals.
Jan 29, 2026
On snow days, friendship, and why adult efficiency is killing real connection.
Jan 22, 2026
A survival guide for the realization that you are still a work-in-progress.
Jan 15, 2026
Why your brain gets wobbly in mid-January.
Jan 8, 2026
I'm not getting rich writing about happiness and stress, so let's give the money to animals instead.
Jan 1, 2026
The science of why dramatic transformations fail and tiny improvements stick.
Dec 25, 2025
4 min read
🎄A short, sweet Christmas message about carrying the good stuff all year
Dec 18, 2025
14 min read
The difference between productive thinking and pointless rumination
Dec 11, 2025
10 min read
Why that random coastal drive created a better memory than anything we planned.
Dec 4, 2025
How writing down the gifts you're giving yourself makes you 42% more likely to actually become that person.
Nov 26, 2025
How "yes, and..." thinking turns holiday obligation into opportunity
Nov 20, 2025
Why that 13-year-old t-shirt calms your nervous system (and why your partner keeps stealing it)
Nov 13, 2025
9 min read
Why even fake smiling reduces stress, boosts mood, and spreads joy.
Nov 6, 2025
The research-backed case for moving your body without turning it into homework.
Oct 30, 2025
Because some feelings deserve to wear capes and fangs.
Oct 23, 2025
Why realistic optimism beats blind hope and crushing pessimism every time
Oct 16, 2025
Why remembering every mistake you've ever made is ruining your happiness
Oct 9, 2025
13 min read
Why your incomplete circles are exactly what make you interesting
Oct 2, 2025
What I learned from missing the trip I'd been looking forward to.
Sep 25, 2025
No passport required, maximum restoration guaranteed
Sep 18, 2025
Not moldy. Just more flavorful.
Sep 11, 2025
8 min read
A lesson on happiness from Nickelback.
